Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
In my 10 years of martial arts training and umpteen years of exercise/fitness I recognize a master teacher when I see one. And have seen too many students injured from those that are not.
Adam has the unique ability to share his deep knowledge and lifetime study of body movement in a safe, effective, encouraging and noncompetitive manner. His deconstructions and micro-cueing are world-class, allowing for on-the-fly modifications, realtime mind-body connection and deep kinesthetic learning.
My body transformed after just two months of the ‘Adam effect.’ His full-range of offerings: Active-end-range stretch yoga/pilates to HIIT to shadowboxing to meditation are not to be missed!
I suffered a traumatic fall eight months prior to working with Adam resulting in a fractured right shoulder, fractured right hip and nerve damage to my right hand. Five months of physical therapy did not yield the range of motion achieved after just four weeks of Adam's classes. His teaching style is clear, practical, and he adjusts each exercise for the novice or a seasoned adult with injuries. In my more than 40 years of "working out," he is hands down the best!
I can't say how much I have enjoyed Adam's classes. It's clear from the start he has a complete mastery of how the body is supposed to work and that he is intimately experienced in instruction and how to apply those insights to so many different body types.
Adam's engaging nature on zoom creates very personalized and fun classes. Though I haven't been able to take his :30 HIIT (too scared, but will at some point) and Shadow Boxing classes yet, I love to wake up in the morning to see the variety of available classes. Kind of like and a "Choose Your Adventure" (or pain).
When you look at the classes he provides holistically, I see the strategic reasoning behind the variety. Adam has created a very considered whole mind/body approach designed for true balance. Unlike one-offering classes such as just barre or yoga, I believe this approach sets him apart and is integral to building balanced bodies and minds.
The fact that Adam instructs all of these classes only underlines his mastery of fitness instruction from all perspectives, from cardio, deep stretching, building core strength/balance, and meditation. Adam's class presence is humble yet commanding, and he creates a very inclusive culture that I truly appreciate.
I feel like I've gained so much these past few weeks. I can even feel the little chiclets forming in my abs. The only thing I can say has been missing are my "muffin tops," which I'd rather eat than carry anyways!
Thanks for everything!
Steal my secret sauce to health and zest! I found my favorite Rancho La Puerta trainer on the interweb! Even if I had the money to go to the ranch every year it would be for just a week. With Adam online I'm getting a daily dose of safe, fun training classes that give real results. Three months in, and for the first time- noticeable muscles, strength, flexibility, without being sidelined with injuries or worse yet, boredom. This class is inclusive, kind, and healthy, and rooted in science, brains, and decency.
I have studied yoga with Adam over the last four years on visits to Rancho La Puerta. Even though yoga has been a part of my life through regular practice for more than 30 years, I learn something important from him in each class. Adam's unique ability to challenge his students in healthy ways and his firm reliance on bedrock principals produce a learning situation that is simultaneously inspirational and rigorous. As I age, I grow increasingly aware of the dimensions of sustainability, both in my personal and professional life. With every class, Adam demonstrates that yoga can be a sustainable practice and an important tool in forging a productive and enjoyable longevity--one that strengthens all areas of life!
Subscribe to get exclusive access to free & downloadable fitness classes and content, news on upcoming workshops, online classes, retreats, and so much more.
Copyright © 2023 Adam James Gallo - All Rights Reserved.